Thanksgiving doesn’t have to derail your health goals. With a little planning, you can enjoy a delicious meal without compromising your fitness progress. At Fit6, we believe in balance, so here’s how to approach a healthier Thanksgiving while still enjoying the holiday.
1. Add a Family ActivityStart your day with movement! Sign up for a local Turkey Trot, jump into a small group training class, or organize a family walk or run. Planning active games during the day—like flag football or even a backyard obstacle course—can keep everyone engaged and moving while building memories.
2. Focus on Lean ProteinsTurkey is a great source of lean protein, but skip the skin to avoid extra fat. If possible, opt for a roasted turkey over fried to reduce unnecessary calories.
3. Smart SidesMany traditional sides can be made healthier with simple swaps. Consider mashed sweet potatoes instead of regular potatoes for more fiber and vitamins. Use olive oil instead of butter, and add herbs for flavor. Roasted vegetables—like Brussels sprouts, carrots, and squash—are also delicious and nutrient-dense options.
4. Mindful PortionsIt’s easy to overindulge on Thanksgiving. Practice portion control by starting with smaller servings, and give yourself time to enjoy the flavors. Eat slowly, listen to your body, and stop when you’re full.
5. Dessert OptionsPumpkin pie can still be part of a healthy meal! Choose recipes with less sugar or use natural sweeteners like maple syrup. Consider alternatives like baked apples or a fruit salad for a lighter dessert option.
With these strategies, you can enjoy Thanksgiving while staying on track with your health goals.—Josh Rogers, Fit6
Comentários